Knee osteoarthritis (OA) is a condition that affects the cartilage in the knee joint, leading to pain, stiffness, and reduced range of motion. While it's essential to consult with a healthcare professional before starting any exercise program, here are some generally recommended exercises for individuals with knee osteoarthritis: Low-Impact Aerobic Exercises: Walking: A low-impact exercise that helps maintain joint function and reduce stiffness. Cycling: Provides cardiovascular benefits without putting excessive stress on the knees. Range of Motion Exercises: Knee Flexion and Extension: Gently bend and straighten your knee while sitting or lying down to maintain flexibility. Heel Slides: Slide your heel along the floor toward your buttocks while lying down, bending your knee. Strengthening Exercises: Quadriceps Sets: Tighten the muscles on the front of your thigh (quadriceps) while sitting or lying down. Straight Leg Raises: Lift your leg while sitting or lying down, keeping ...