Human Health Hub

Low levels of vitamin B12 can lead to various symptoms and health issues. Here are some signs that you may be deficient in vitamin B12: Fatigue and Weakness: One of the most common symptoms of a B12 deficiency is a general lack of energy and feeling weak. Pale or Jaundiced Skin: A deficiency in B12 can lead to a reduction in red blood cells, which can cause paleness or a yellowing of the skin (jaundice). Shortness of Breath and Dizziness: Decreased oxygen-carrying capacity due to fewer red blood cells can lead to breathlessness and dizziness. Tingling or Numbness in Hands and Feet: This is known as paresthesia and occurs due to nerve damage, which can be caused by a lack of B12. Difficulty Walking and Balance Problems: Severe B12 deficiency can affect the nervous system, leading to difficulty in walking and problems with balance. Cognitive Impairments: This can include problems with memory, concentration, and mood changes, as B12 is important for brain function. Vision Problems:...

What Is Toxic Masculinity? Toxic masculinity is an attitude or set of social guidelines stereotypically associated with manliness that often have a negative impact on men, women, and society in general. The term "toxic masculinity" isn’t meant to imply that the idea of masculinity in itself is inherently bad. Instead, it’s meant to point out that certain behaviors and ways of thinking often associated with masculinity, from mental and physical toughness to sexism and homophobia, have a negative and often dangerous impact on the world. While you may think of the term “toxic masculinity” as a modern buzzword, it’s been around for several decades. The term originally came about during the late 20th century men’s movements to describe narrow ideas of masculinity that were holding men back instead of empowering them. They considered toxic masculinity a characteristic of immature men who had not yet found their deep, spiritual masculinity. This men’s movement sought: To increas...