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Signs You’re Low on Vitamin B12

Low levels of vitamin B12 can lead to various symptoms and health issues. Here are some signs that you may be deficient in vitamin B12: Fatigue and Weakness: One of the most common symptoms of a B12 deficiency is a general lack of energy and feeling weak.
Pale or Jaundiced Skin: A deficiency in B12 can lead to a reduction in red blood cells, which can cause paleness or a yellowing of the skin (jaundice). Shortness of Breath and Dizziness: Decreased oxygen-carrying capacity due to fewer red blood cells can lead to breathlessness and dizziness. Tingling or Numbness in Hands and Feet: This is known as paresthesia and occurs due to nerve damage, which can be caused by a lack of B12. Difficulty Walking and Balance Problems: Severe B12 deficiency can affect the nervous system, leading to difficulty in walking and problems with balance. Cognitive Impairments: This can include problems with memory, concentration, and mood changes, as B12 is important for brain function. Vision Problems: A deficiency in B12 can damage the optic nerve, leading to vision disturbances. Mouth or Tongue Ulcers: These can occur due to changes in the mucous membranes in the mouth. Heart Palpitations and Shortness of Breath: Anemia caused by a B12 deficiency can lead to an increased heart rate and shortness of breath. Glossitis and Mouth Ulcers: The tongue may become swollen, red, and painful, making it difficult to eat. Digestive Problems: These can include constipation, diarrhea, loss of appetite, and weight loss.
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