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What Is Depression?

Depression, also known as major depressive disorder (MDD), is a serious and common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect a person's thoughts, feelings, and daily functioning.
Key features of depression may include: Persistent Sadness or Low Mood: Individuals with depression often experience a pervasive sense of sadness or a low mood that lasts for most of the day, nearly every day. Loss of Interest or Pleasure: Activities that were once enjoyable or fulfilling may no longer hold any interest or pleasure for someone with depression. Changes in Appetite or Weight: This can manifest as either a significant increase or decrease in appetite, leading to weight changes. Sleep Disturbances: Depression can lead to insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleepiness). Fatigue or Loss of Energy: Individuals with depression often report feeling constantly tired or lacking the energy to complete even simple tasks. Feelings of Worthlessness or Excessive Guilt: People with depression may experience a persistent sense of worthlessness or unexplained guilt. Difficulty Concentrating or Making Decisions: Cognitive functions may be impaired, making it challenging to focus, make decisions, or think clearly. Physical Symptoms: Some individuals with depression may experience physical symptoms like headaches or unexplained aches and pains. Recurrent Thoughts of Death or Suicide: In severe cases, depression can lead to thoughts of death or suicidal ideation. It's important to note that depression is a medical condition and not simply a result of personal weakness or a lack of willpower. It can be caused by a combination of genetic, biological, environmental, and psychological factors. If you or someone you know is struggling with depression, it's crucial to seek help from a mental health professional. Depression is a treatable condition, and various therapies, medications, and support systems are available to help individuals manage and overcome it.
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