Latest Advances In Orthopaedics

Arthritis A condition causing joint pain and inflammation affecting millions worldwide. While there are several types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, some common symptoms include joint pain, stiffness, and swelling.

Osteoarthritis It is often caused by joint cartilage's gradual wear and tear over time while the immune system mistakenly attacks the joints. Conversely, gout is caused by the accumulation of uric acid crystals in the joints. Common symptoms of arthritis include stiffness (particularly in the morning), swelling, and warmth around the affected joints. Causes Orthopaedic surgery is one of the most dynamic medical specialities, with rapid and innovative advances in treatment and surgery. In a multicenter series of 347 non-selected TKA patients using various implants, only 62% were pain-free during gait, and 35% were pain-free whilst climbing or running. Symptoms Therefore, although TKA is already an effective surgery, the aim is now to improve patient satisfaction and functional outcomes. Different types of new technologies have been developed to enhance surgical accuracy, and as a result, the hope is that there will be an improvement in patient satisfaction after TKA. New Technologies Dr Praveen Nandwana, Senior Consultant Joint Replacement (Hip and Knee), MBBS, DNB (Orthopedics), HCG Hospitals, Ahmedabad, shares that recently, promising new technologies have been developed in knee arthroplasty and could improve the functional outcomes.

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Amazing Health Benefits Of Cardamom Water On Empty Stomach

Cardamom is a spice that has been used for centuries for its culinary and medicinal properties. While there is limited scientific research specifically on the health benefits of cardamom water on an empty stomach, there are some potential advantages associated with consuming cardamom in various forms, including as a spice in water. Here are some potential health benefits: Digestive Health: Cardamom is known for its carminative properties, which means it can help in relieving gas and bloating. Drinking cardamom water on an empty stomach may stimulate digestion and reduce symptoms of indigestion. Detoxification: Some people believe that cardamom water may help flush out toxins from the body. The antioxidants present in cardamom may contribute to detoxification processes. Metabolism Boost: There is some evidence to suggest that cardamom may have a positive impact on metabolism. A faster metabolism can potentially aid in weight management. Anti-inflammatory Properties: Cardamom conta...

How often to work out for health, strength, and weight loss

The frequency of workouts for health, strength, and weight loss can vary based on individual goals, fitness levels, and preferences. Here are some general guidelines: Health: Cardiovascular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread throughout the week. This could include activities like brisk walking, jogging, swimming, or cycling. Strength Training: Include strength training exercises for major muscle groups at least two days per week. This can involve weightlifting, bodyweight exercises, or resistance training. Strength: Strength Training: To build and maintain muscle strength, aim for at least two to three sessions per week. Allow for a day of rest between sessions for muscle recovery. Progressive Overload: Gradually increase the intensity of your strength training by adding more weight or resistance over time. Weight Loss: Cardiovascular Exercise: Include at least 150–300...

How You Can Help Your Bladder

Maintaining a healthy bladder is important for overall well-being and can help prevent conditions like urinary tract infections (UTIs) and incontinence. Here are some ways to help support bladder health: Stay Hydrated: Drink an adequate amount of water each day. This helps flush out toxins and bacteria from the urinary tract. Practice Good Hygiene: Clean the genital area properly, especially after bowel movements. This can help prevent the spread of bacteria to the urinary tract. Empty Your Bladder Regularly: Don't hold in urine for extended periods. Frequent urination helps prevent the buildup of bacteria in the bladder. Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of irritants like caffeine and alcohol, as they can irritate the bladder. Kegel Exercises: These exercises help strengthen the pelvic floor muscles, which support the bladder and help control urination. Maintain a Healthy Weig...

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