Avoid Eating These 4 Types Of Foods In Kidney Stones

Kidney is the most important part of our body, even if you ignore it, but a slight defect in it is enough to put you on the bed. Often bad eating habits make you a victim of many diseases, including kidney stones. Dietetics HOD at Jaypee Hospital, Noida, Dr. Karuna Chaturvedi says that many people include such foods in their diet without thinking anything, which make them a victim of kidney stones or further increase the problem of stones. Are. Let us tell you about such foods, which you should avoid eating. what not to eat Foods high in oxalate You should avoid consuming foods high in oxalate, such as chocolate, spinach, many types of berries, wheat bran, nuts, beets, tea, rhubarb. 2-Calcium rich diet Limit your intake of calcium-rich foods . In addition, meet calcium needs from low-oxalate, plant-based sources of calcium, including cereals, breads, some vegetables, and some types of beans. 3-Reduce sodium intake Consuming more sodium increases the chances of kidney stones. Sodium is high in many canned, packaged, fast foods, in many condiments, seasonings, and meats. 4-Reduce the use of meat Avoid animal proteins – limit your intake of beef, chicken, pork, organ meats, eggs, fish, shellfish, milk, cheese and other dairy products. Kidney stone reducing herbs: Aloe vera juice reduces the chances of stone formation and is also effective in reducing the size of the stone. Extracts of 2-Ginkgo Biloba and Goldenseal enhance anti-inflammatory properties in the kidney. home remedies to reduce kidney stone pain 1- For relief in pain, take the juice of half a lemon mixed with 8 ounces of water every half hour. until the pain subsides. You can also take apple juice with lemon juice in between. 2- For proper kidney function, drink at least 3 liters of water daily. 3-Increase the intake of food containing vitamin A. This reduces the chances of stone formation. Use only distilled water for drinking and cooking. 5-Reduce the intake of animal protein.