Migraine Pain: These 5 easy ways will give relief in migraine headache pain.

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

Migraine symptoms Migraine symptoms may begin 1 to 2 days before the headache itself. This is known as the prodrome stage. Symptoms during this stage can include: food cravings depression fatigue or low energy frequent yawning hyperactivity irritability neck stiffness What is the main cause of migraine? The exact cause of migraines is unknown, but they're thought to be the result of abnormal brain activity temporarily affecting nerve signals, chemicals and blood vessels in the brain.Migraine pain can be caused by strong smell, dehydration, alcohol consumption or too much stress. you will be able to find better ways to avoid it. 1-Stay away from noise – Sometimes bright light or noise can also trigger migraine pain. In such a situation, a calm environment can work like a balm you in headache. In case of a migraine attack, find a place in the house where there is peace. You can also go to a public library or places with a calm atmosphere. 2- Breathing exercises- Yes, breathing. You know, that thing you do all the time already! It may sound silly, but tension-related headaches can sometimes be relieved with regular breathing exercises that help focus your mind and ease your muscles. 3-Sleep - Adequate sleep for a person can prove to be more beneficial than you think. Very few people know that lack of sleep also increases the pain of migraine in some people. If this is the problem with you too, then work to improve your situation. You should stick to your sleep-wake schedule and try to get enough sleep . 4-Essential oils Essential oils are common ingredients in natural remedies and some cleaning products. Lavender is an essential oil that many believe can relieve stress, anxiety, and headaches. One small studyTrusted Source found that inhaling the oil helped reduce the severity of migraine headaches in some people. Still, confirming the effects requires further research with more participants. It is important to note that for people who have asthmaTrusted Source or are pregnantTrusted Source, essential oils can pose a risk. Please consult a doctor before using them. 5- Yoga or stretching Yoga may help improve blood flow and reduce muscle tension, which can help relieve migraine symptoms. A comprehensive 2014 studyTrusted Source compared conventional migraine treatment with or without a regular yoga practice. The researchers found that the group who participated in yoga had greater relief than the group who received conventional treatment alone. Other forms of exercise, such as swimming, biking, and strength training, may also have a positive effect.