How much should you exercise for a longer, healthier life?

The amount of exercise needed for a longer, healthier life can vary based on individual factors such as age, health status, and personal fitness goals. However, general guidelines provided by health organizations can offer a starting point. The World Health Organization (WHO) and many health experts recommend the following: Aerobic Exercise: Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Alternatively, a combination of moderate and vigorous activity can be done. Strength Training: In addition to aerobic exercise, adults should engage in muscle-strengthening activities on 2 or more days a week. This can include weight lifting, bodyweight exercises, or other forms of resistance training. Balance and Flexibility: Include balance and flexibility exercises to enhance overall physical fitness. These activities can reduce the risk of falls and injuries, especially in older adults. It's important to note that these are general recommendations, and individual needs may vary. Some people may need more or less exercise based on their health condition, fitness level, and personal goals. It's also beneficial to incorporate regular physical activity into your daily routine, such as walking, taking the stairs, or participating in recreational activities. The key is to find activities you enjoy, as this increases the likelihood that you'll stick with them over the long term. Before starting a new exercise program, especially if you have any existing health concerns, it's advisable to consult with a healthcare professional or fitness expert to ensure that the chosen activities are safe and suitable for your individual circumstances. Regular exercise, combined with a balanced diet and other healthy lifestyle choices, can contribute to a longer and healthier life.