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What is dry eye and how can I get rid of it?

Dry eye syndrome, also known as dry eye disease, is a common condition that occurs when your eyes don't produce enough tears or when the quality of your tears is poor. Tears are essential for maintaining the health of the front surface of the eye and for providing clear vision. Dry eye can be a chronic and progressive condition, and it may cause discomfort, irritation, and even blurred vision. Common symptoms of dry eye include: Dryness or a scratchy sensation Burning or stinging Redness Excessive tearing (paradoxically, the eyes may produce more tears in response to dryness) Blurred vision, especially during prolonged periods of reading or computer use Several factors can contribute to dry eye, including age, gender (it is more common in women), certain medical conditions (such as autoimmune diseases), medications, environmental factors, and prolonged use of digital devices. Here are some general tips to manage and alleviate dry eye symptoms: Artificial Tears: Use over-the-counter artificial tear solutions to lubricate the eyes. These can be used regularly to keep the eyes moist. Blink Regularly: Be conscious of blinking, especially when using computers or other digital devices for extended periods. Blinking helps spread tears evenly over the surface of the eyes. Humidify Your Environment: Use a humidifier to add moisture to the air, especially in dry or air-conditioned environments. Stay Hydrated: Drink plenty of water to maintain overall hydration, which can contribute to tear production. Omega-3 Fatty Acids: Consider adding omega-3 fatty acids to your diet through sources like fish oil supplements or foods rich in omega-3s, as they may help improve tear quality. Warm Compresses: Applying warm compresses to your closed eyes can help stimulate tear production and relieve symptoms. Limit Screen Time: Take breaks during prolonged screen time to give your eyes a rest. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Protect Your Eyes: Wear sunglasses that wrap around your eyes to protect them from wind and dry air when outdoors.
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